Our Class Types
Unsure of where to begin? Apprehensive about joining classes that may not align with your current skill level? Worry not! Explore the variety of classes offered at our studio, each tailored to specific skill levels and preferences.
CLASS TYPE
Reformer Classes
Work tiny stabilizing muscles you didn't know you had. Experience the transformative power of Pilates and embark on a journey towards a stronger, more balanced body. We offer Reformer, Mat, and Tower Private sessions. Through targeted exercises and mindful movement, Pilates enhances physical strength, improves posture, increases flexibility, and promotes mental clarity.
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CLASS TYPE
Private Pilates
Experience the transformative power of Pilates and embark on a journey towards a stronger, more balanced body. At our studio, we offer a range of Pilates classes including Reformer, Mat, and Private sessions. Through targeted exercises and mindful movement, Pilates enhances physical strength, improves posture, increases flexibility, and promotes mental clarity.
Private Pilates
Privates
Elevate your Pilates practice to new heights with our exclusive 1-on-1 private sessions. Receive personalized attention and guidance from our experienced instructors as they tailor each session to meet your unique needs and goals.
Duets
Share the benefits and motivation with a partner in our dynamic 2-to-1 sessions as our skilled instructors guide you through personalized workouts. Experience the synergy of collaboration as you both enhance strength, flexibility, and body awareness.
CLASS TYPE
Aerial Classes
Unleash your inner acrobat and experience the captivating world of aerial fitness. With our exhilarating aerial classes, you'll discover a unique fusion of artistry and strength as you defy gravity and perform awe-inspiring moves on suspended apparatus. Elevate your fitness routine and build core strength, flexibility, and coordination in a dynamic and empowering way.
MINDFULNESS WORKSHOPS
workshops are available by private appointment
Guided Meditation & Reiki
Enjoy the energy healing of Reiki, where a practitioner channels universal energy to rebalance and rejuvenate the receiver. Join us to rediscover inner harmony and well-being while suspended in the comfort and safety of the hammock .
Embodiment Activation:
Liberating Breath, Body & Intuition
Do you want to connect with the wisdom of your body intuition? Embrace your natural sensual flow through stretch, dance, mindfulness, and breath. Join us for this transformative mindful experience. Beginners & advanced practitioners are welcome!
NOVEMBER 2nd - 23rd
early bird promo
$37 / PERSON
$47 / PERSON FOR REGULAR PRICE
Saturdays I 6:15 PM - 7:15 PM
Your sensuality - life force energy is linked to your creativity, authenticity, motivation and well-being. In a series of powerful deconditioning visualization meditations and body awareness practices, activate your sensuality to the next level. Connect with your inner god/goddess of invigorating energy. Embody the healthy, unshamed, validating vital energy that is already within you. Consensually follow Hani’s guidance and safely explore the flavor of your creative life force, sexual energy, and empowerment within you.
Tension in bodies is sometimes a reflection of stuck emotions. Release all judgment and hindrances to the most energized, creative, peaceful or connected YOU. Be guided in the YUMM ( Your Unique Magnetic Momentum) 3 step transformation process to safely engage your subconscious mind, intuition, body and breath to move stuck energy. Imagine guided meditation meets energy work, breath and movement.
Connect with your innate energetic cauldron (source) within. Supercharge your week with renewed energy, connect to your body, sensuality and inner love so that it can overflow into your life. Walk away feeling inspired, calm, and with a new sense of curiosity and joy in your body. Beginners & advanced practitioners welcome!